Setting Boundaries Without Guilt: Why Saying No Is Empowering, Not Selfish
You know that sinking feeling—when your phone vibrates with another request, another favour, another ask on your already thin life. You want to say no, your chest tightens, but before you can catch yourself, the word “yes” tumbles out. Then there’s the guilt, the resentment, and the silent question niggling in your head: “Why can’t…