The 5-Minute Rule Hack: Defeat Procrastination in Seconds
Be honest. How many times have you gazed at your to-do list, muttering, “I’ll begin in five minutes”? And then? Instagram. YouTube. Dusting your desk. Anything but the task. Hours vanish. Deadlines loom. Guilt gets heavier.But here’s the reality: procrastination isn’t laziness. It’s fear. It’s perfectionism. It’s your brain selecting comfort over discomfort.And the solution?The…